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Sleep aids, a sleep-friendly environment, relaxation techniques and sleep schedules can help us achieve a good night's sleep. Here are for additional steps you can take to help improve your sleep quality and duration...
Find a safe place to stop for a break or for the night. If you plan on napping longer than 30 minutes, your best option is to choose a safe rest stop or motel, allowing you to get 7 to 9 hours of sleep.
If you hit a shoulder rumble strip, pull off the road as soon as possible.
Pull off into a safe, well-lit area away from traffic and take a brief nap: 15-20 minutes is best. Short naps can help improve mood, performance and short-term alertness.
Coffee or another type of caffeine drink can promote short-term alertness, if needed.