Is there a perfect time to take a nap?

It’s true that napping can help restore alertness, enhance performance, and reduce mistakes and accidents. In spite of these benefits, napping isn’t always the best option for everyone.

Treating Sleep Apnea – A Good Idea for Truckers

According to a recent study, treating obstructive sleep apnea is beneficial to truck driver’s health and their health insurance budget. Obstructive sleep apnea is a disorder in which breathing is briefly and repeatedly interrupted during sleep. The “apnea” in sleep apnea refers to a breathing pause that lasts at least ten seconds. After examining the insurance claims records of 156 truck drivers who received continuous positive airway pressure (CPAP) and