Countermeasures: Stop for the Night
July 17, 2009 by sleepfoundation
Filed under Drowsy Driving Prevention
Find a safe place to stop for a break or for the night. If you plan on napping longer than 30 minutes, your best option is to choose a safe rest stop or motel, allowing you to get 7 to 9 hours of sleep.
Countermeasures: Taking a Nap
July 16, 2009 by sleepfoundation
Filed under Drowsy Driving Prevention
Pull off into a safe, well-lit area away from traffic and take a brief nap: 15-20 minutes is best. Short naps can help improve mood, performance and short-term alertness.
