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Monday, December 18th, 2017

Sleep Health & Safety 2015 Conference Announced

The National Sleep Foundation announced its 2015 Sleep Health & Safety Conference  to be held at the McLean Hilton in McLean, Virginia, on November 6, 2015. Policy makers, manufacturers and the sleep community will convene to discuss a course of action as drowsy driving prevention efforts and automobile technology intersect. The sleep community has been […]

Facts about Drowsy Driving

October 29, 2014 by  
Filed under Drowsy Driving Prevention

The National Sleep Foundation hosts an annual event to increase awareness about the dangers of drowsy driving. This year’s event takes place from November 2-9, 2014.

Drowsy Driving PreventionWeek®: November 2-9, 2014

October 16, 2014 by  
Filed under Drowsy Driving Prevention

In an effort to reduce the number of fatigue-related crashes and to save lives, the National Sleep Foundation is declaring November 2-9, 2014 to be DrowsyDriving Prevention Week®. This annual campaign provides public education about the under-reported risks of driving while drowsy and countermeasures to improve safety on the road.

How to Get a Good Night’s Sleep

Sleep aids, a sleep-friendly environment, relaxation techniques and sleep schedules can help us achieve a good night’s sleep. Here are for additional steps you can take to help improve your sleep quality and duration…

Countermeasures: Stop for the Night

Find a safe place to stop for a break or for the night. If you plan on napping longer than 30 minutes, your best option is to choose a safe rest stop or motel, allowing you to get 7 to 9 hours of sleep.

Countermeasures: Rumble Strips

If you hit a shoulder rumble strip, pull off the road as soon as possible.

Countermeasures: Taking a Nap

Pull off into a safe, well-lit area away from traffic and take a brief nap: 15-20 minutes is best. Short naps can help improve mood, performance and short-term alertness.

Countermeasures: Caffeine

Coffee or another type of caffeine drink can promote short-term alertness, if needed.