Countermeasures

Before “hitting the road”

• Get adequate sleep—most adults need 7-9 hours to maintain proper alertness during the day
• Schedule proper breaks—about every 100 miles or 2 hours during long trips
• Arrange for a travel companion—someone to talk with and share the driving
• Avoid alcohol and sedating medications—check your labels or ask your doctor

Countermeasures to Prevent a Fall-Asleep Crash While Driving

• Stop driving
• Take a nap
• Drink a caffeinated beverage.
• Be aware of rumble strips.